Flagship 3-Month Workshops

Programs Built for
Real Transformation

Not quick fixes. Each workshop runs 3 months and combines personalised yoga, customised diet, community sisterhood, and 1:1 coaching from Dr. Raga Deepthi.

The Process

How Your Journey
Begins

A thoughtful, clinical process — because real transformation starts with real understanding.

1
Book Consultation

Pay ₹1000 to book your initial 1:1 session with Dr. Raga Deepthi — online or in-person.

2
Deep Health Intake

Dr. Raga listens to your complete health history, symptoms, lifestyle, and goals — with patience and without judgment.

3
Targeted Testing

Dr. Raga recommends specific lab tests to identify the root cause — hormonal, metabolic, gut, or nutritional — no guesswork.

4
Your Personal 3-Month Plan

Based on your test results, Dr. Raga builds a fully personalised 3-month program — yoga, diet, supplements, and community.

Investment

Personalised Program Pricing

Program investment is determined after your consultation and test results — ensuring you only pay for what's right for your specific condition and needs. There are no hidden fees.

Programs are available online across India and internationally. Payment plans available on request.

Initial Consultation
1:1 with Dr. Raga · Health intake & test guidance
₹1000
3-Month Personalised Programs
Based on condition · Yoga + Diet + Community + Coaching
₹15,000
to ₹50,000

Exact pricing is shared after your consultation — once Dr. Raga understands your condition and designs your personalised plan. No surprises.

Book Consultation — ₹1000
Personalised Yoga
Weekly sessions tailored to your condition
Customised Diet
Science-backed meal plans, not generic charts
Community
A sisterhood of women on the same journey
Empathy & Coaching
1:1 support from Dr. Raga throughout
01
PCOS
Healing Workshop
3-Month Flagship Program · Hormonal Health
From ₹15,000
· 3 months · Yoga + Diet + Community + Coaching
8 of 12 spots left — May batch

A comprehensive group program for women with PCOS — combining personalised yoga for hormonal balance, anti-inflammatory nutrition, microbiome restoration, and cycle tracking. Guided by Dr. Raga Deepthi's metabolic expertise and deep personal understanding of hormonal challenges.

Month 1
Foundation & Assessment

Metabolic and hormonal baseline assessment. Introduction to anti-inflammatory eating. Gentle yoga for adrenal and hormonal support. Understanding your cycle.

Month 2
Restoration & Rebalancing

Gut microbiome restoration protocol. Insulin sensitising nutrition. Progressive yoga for pelvic health. Supplement guidance. Community accountability.

Month 3
Consolidation & Long-Term Tools

Cycle syncing your lifestyle. Advanced nutritional strategies. Stress modulation and sleep optimisation. Creating your personal PCOS management plan.

✓Weekly group yoga sessions (online & in-person)
✓Personalised PCOS diet plan & supplement guide
✓Monthly 1:1 consultation with Dr. Raga Deepthi
✓WhatsApp community support group
✓Cycle tracking & symptom monitoring
✓Access to recorded sessions & resources
Enrol in PCOS Workshop
PCOS Yoga Practice
PCOS Healing
Who is this for?

Women diagnosed with PCOS, or experiencing irregular periods, unexplained weight gain, acne, hair loss, or fertility challenges. No prior yoga experience required.

02
Women's Obesity
Workshop
3-Month Flagship Program · Weight & Metabolic Health
From ₹18,000
· 3 months · Yoga + Diet + Community + Coaching
Only 5 spots left — May batch filling fast

Designed for women who have tried everything and failed — because this program addresses WHY: hormonal fat, insulin resistance, gut dysbiosis, and emotional eating patterns. Science-first, compassion-led. This is the only weight program built for women's unique biology.

Month 1
Root-Cause Discovery

Metabolic assessment identifying YOUR driver — hormonal, insulin-related, gut, or stress. Low-glycemic nutrition foundations. Movement introduction. Emotional relationship with food exploration.

Month 2
Metabolic Activation

Gut microbiome restoration. Progressive strength yoga and post-meal walks. Advanced nutritional strategies for fat burning. Cortisol and sleep optimisation. Community accountability sessions.

Month 3
Sustainable Lifestyle Integration

Building your personal maintenance protocol. Navigating social eating and travel. Advanced yoga practice. Long-term metabolic health strategies. Celebrating your transformation.

✓Root-cause metabolic assessment
✓Personalised low-glycemic nutrition protocol
✓Yoga & movement plan for metabolic health
✓Gut microbiome restoration protocol
✓Weekly accountability & community sessions
✓Pregnancy & postpartum weight track available
Enrol in Obesity Workshop
Women's Workshop
Obesity Workshop
Who is this for?

Women struggling with weight despite dieting, women with hormonal weight gain (PCOS, thyroid, menopause), and women seeking pregnancy or postpartum weight support.

Real Result

"After 3 months I lost almost 15 kgs in a healthy way. The most happiest thing is that I conceived after following your diet plan."

— Divyasree, Diet Counselling Client

03
Metabolic Reset
Workshop
3-Month Flagship Program · Whole-Body Recalibration
From ₹15,000
· 3 months · Yoga + Diet + Community + Coaching
10 spots open — June batch

For women experiencing fatigue, brain fog, bloating, and hormonal disruption — without a clear diagnosis. This program resets your metabolism, restores gut health, rebalances hormones, and rebuilds energy from the cellular level up.

Month 1
Detox & Restoration

Remove inflammatory foods and gut disruptors. Introduce restorative eating patterns. Begin yin yoga and breathwork for nervous system regulation. Sleep and stress baseline assessment.

Month 2
Rebuilding & Energising

Targeted gut healing protocol. Progressive yoga practice. Hormone-supportive nutrition. Meditation for HPA axis regulation. Supplement optimisation based on individual needs.

Month 3
Optimisation & Maintenance

Personalised long-term metabolic protocol. Advanced yoga and mindfulness practice. Building sustainable daily rhythms. Community celebration and ongoing support planning.

✓Comprehensive metabolic & hormone review
✓Anti-inflammatory & gut-healing nutrition plan
✓Yoga for nervous system & hormone regulation
✓Meditation & stress reduction protocol
✓Supplement guidance based on individual labs
✓Weekly group & monthly 1:1 sessions
Enrol in Metabolic Reset
Metabolic Reset Yoga
Metabolic Reset
Who is this for?

Women feeling "off" but with no clear diagnosis. Symptoms: persistent fatigue, bloating, brain fog, unexplained weight gain, hormonal imbalance, poor sleep, or low immunity.

Upcoming Batches

Enrol in the
Next Available Batch

Each batch is limited to 12 women for personalised attention. Spots fill quickly.

Book Consultation First — ₹1000
PCOS Healing Workshop
May 2026 Batch
Starts 5 May · Ends 5 August · 3 months
8 spots left
of 12 total
Yoga weekly Diet plan 1:1 monthly WhatsApp community
Reserve My Spot →
Women's Obesity Workshop
May 2026 Batch
Starts 5 May · Ends 5 August · 3 months
5 spots left
Filling fast
Yoga weekly Diet plan 1:1 monthly WhatsApp community
Reserve My Spot →
Metabolic Reset Workshop
June 2026 Batch
Starts 2 June · Ends 2 September · 3 months
10 spots left
of 12 total
Yoga weekly Diet plan 1:1 monthly WhatsApp community
Reserve My Spot →
New — For Women Abroad
June 2026 Batch
100% Online · All time zones · Starts 2 June
New
Enrolling now

Built for Indian women in Germany, UK, USA, Canada, Australia & beyond. Adapted meal plans, abroad-specific protocols, time-zone-flexible scheduling.

Also Available

Holistic Diet Counselling
& 1:1 Wellness Coaching

Prefer individual sessions? Book a standalone 1:1 consultation for personalised diet guidance, functional wellness coaching, or a specific health concern. No 3-month commitment required.

₹1000
per session
Book a 1:1 Session
Questions

Program FAQs

Are the workshops online or in-person? +
Both! Yoga sessions are available online via video call and in-person (Hyderabad). Diet consultations and community sessions are primarily online so women across India and internationally can join.
What is the batch size for each workshop? +
Batches are kept intentionally small (8–15 women) to ensure Dr. Raga Deepthi can give personal attention to each participant. This is not a mass programme — it's a genuine community.
Do I need prior yoga experience? +
No — all workshops welcome beginners. The yoga is adapted to each woman's current fitness level, health condition, and goals. You do not need any prior experience.
What does the consultation fee cover? +
The ₹1000 consultation fee covers your initial 1:1 session with Dr. Raga Deepthi where she reviews your health history, goals, and recommends the most appropriate program. Workshop fees are separate and discussed after the initial consultation.
Can I join if I'm pregnant or postpartum? +
Yes — the Obesity Workshop has a dedicated pregnancy and postpartum track. Dr. Raga Deepthi has specific expertise in gestational weight management, postpartum recovery, and postnatal yoga.