6 Flagship 3-Month Programs

Programs Built Around
Your Specific Journey

PCOS · Obesity · Metabolic Reset · Diabetes · Prenatal · Postnatal. Every program combines personalised yoga, science-backed nutrition, a curated community of 20 women, and direct 1:1 coaching from Dr. Raga Deepthi.

Jump to your program

01 PCOS & Hormonal Health Regulate cycles, balance hormones, reduce cysts View Program ↓ 02 Weight & Metabolic Reset Sustainable weight release, no crash diets View Program ↓ 03 Gut Health & Nutrition Heal your gut, reclaim energy and digestion View Program ↓ 04 Diabetes & Blood Sugar Reverse insulin resistance, stabilise glucose View Program ↓ 05 Prenatal Wellness Safe, trimester-by-trimester support View Program ↓ 06 Postnatal Recovery Heal, rebuild and thrive after birth View Program ↓
The Process

How Your Journey
Begins

A thoughtful, clinical process — because real transformation starts with real understanding.

1
Book Consultation

Pay ₹1,000 to book your initial 1:1 session with Dr. Raga Deepthi — online or in-person.

2
Deep Health Intake

Dr. Raga listens to your complete health history, symptoms, lifestyle, and goals — with patience and without judgment.

3
Targeted Testing

Dr. Raga recommends specific lab tests to identify the root cause — hormonal, metabolic, gut, or nutritional — no guesswork.

4
Your Personal 3-Month Plan

Based on your test results, Dr. Raga builds a fully personalised 3-month program — yoga, diet, supplements, and community.

Investment

Personalised Program Pricing

Program investment is determined after your consultation and test results — ensuring you only pay for what's right for your specific condition and needs. There are no hidden fees.

Programs are available online across India and internationally. Payment plans available on request.

Initial Consultation
1:1 with Dr. Raga · Health intake & test guidance
₹1,000
3-Month Personalised Programs
Based on condition · Yoga + Diet + Community + Coaching
₹15,000
to ₹50,000

Exact pricing is shared after your consultation — once Dr. Raga understands your condition and designs your personalised plan. No surprises.

Book Consultation — ₹1,000
Personalised Yoga
Weekly sessions tailored to your condition
Customised Diet
Science-backed meal plans, not generic charts
Community
A sisterhood of women on the same journey
Empathy & Coaching
1:1 support from Dr. Raga throughout
01
PCOS
Healing Workshop
3-Month Flagship Program · Hormonal Health
From ₹15,000
· 3 months · Yoga + Diet + Community + Coaching
14 of 20 spots left — May batch

A comprehensive group program for women with PCOS — combining personalised yoga for hormonal balance, anti-inflammatory nutrition, microbiome restoration, and cycle tracking. Guided by Dr. Raga Deepthi's metabolic expertise and deep personal understanding of hormonal challenges.

Month 1
Foundation & Assessment

Metabolic and hormonal baseline assessment. Introduction to anti-inflammatory eating. Gentle yoga for adrenal and hormonal support. Understanding your cycle.

Month 2
Restoration & Rebalancing

Gut microbiome restoration protocol. Insulin sensitising nutrition. Progressive yoga for pelvic health. Supplement guidance. Community accountability.

Month 3
Consolidation & Long-Term Tools

Cycle syncing your lifestyle. Advanced nutritional strategies. Stress modulation and sleep optimisation. Creating your personal PCOS management plan.

✓Weekly group yoga sessions (online & in-person)
✓Personalised PCOS diet plan & supplement guide
✓Monthly 1:1 consultation with Dr. Raga Deepthi
✓WhatsApp community support group
✓Cycle tracking & symptom monitoring
✓Access to recorded sessions & resources
Enrol in PCOS Workshop
PCOS Yoga Practice
PCOS Healing
Who is this for?

Women diagnosed with PCOS, or experiencing irregular periods, unexplained weight gain, acne, hair loss, or fertility challenges. No prior yoga experience required.

02
Women's Obesity
Workshop
3-Month Flagship Program · Weight & Metabolic Health
From ₹18,000
· 3 months · Yoga + Diet + Community + Coaching
Only 5 spots left — May batch filling fast

Designed for women who have tried everything and failed — because this program addresses WHY: hormonal fat, insulin resistance, gut dysbiosis, and emotional eating patterns. Science-first, compassion-led. This is the only weight program built for women's unique biology.

Month 1
Root-Cause Discovery

Metabolic assessment identifying YOUR driver — hormonal, insulin-related, gut, or stress. Low-glycemic nutrition foundations. Movement introduction. Emotional relationship with food exploration.

Month 2
Metabolic Activation

Gut microbiome restoration. Progressive strength yoga and post-meal walks. Advanced nutritional strategies for fat burning. Cortisol and sleep optimisation. Community accountability sessions.

Month 3
Sustainable Lifestyle Integration

Building your personal maintenance protocol. Navigating social eating and travel. Advanced yoga practice. Long-term metabolic health strategies. Celebrating your transformation.

✓Root-cause metabolic assessment
✓Personalised low-glycemic nutrition protocol
✓Yoga & movement plan for metabolic health
✓Gut microbiome restoration protocol
✓Weekly accountability & community sessions
✓Pregnancy & postpartum weight track available
Enrol in Obesity Workshop
Women's Workshop
Obesity Workshop
Who is this for?

Women struggling with weight despite dieting, women with hormonal weight gain (PCOS, thyroid, menopause), and women seeking pregnancy or postpartum weight support.

Real Result

"After 3 months I lost almost 15 kgs in a healthy way. The most happiest thing is that I conceived after following your diet plan."

— Divyasree, Diet Counselling Client

03
Metabolic Reset
Workshop
3-Month Flagship Program · Whole-Body Recalibration
From ₹15,000
· 3 months · Yoga + Diet + Community + Coaching
16 spots open — June batch

For women experiencing fatigue, brain fog, bloating, and hormonal disruption — without a clear diagnosis. This program resets your metabolism, restores gut health, rebalances hormones, and rebuilds energy from the cellular level up.

Month 1
Detox & Restoration

Remove inflammatory foods and gut disruptors. Introduce restorative eating patterns. Begin yin yoga and breathwork for nervous system regulation. Sleep and stress baseline assessment.

Month 2
Rebuilding & Energising

Targeted gut healing protocol. Progressive yoga practice. Hormone-supportive nutrition. Meditation for HPA axis regulation. Supplement optimisation based on individual needs.

Month 3
Optimisation & Maintenance

Personalised long-term metabolic protocol. Advanced yoga and mindfulness practice. Building sustainable daily rhythms. Community celebration and ongoing support planning.

✓Comprehensive metabolic & hormone review
✓Anti-inflammatory & gut-healing nutrition plan
✓Yoga for nervous system & hormone regulation
✓Meditation & stress reduction protocol
✓Supplement guidance based on individual labs
✓Weekly group & monthly 1:1 sessions
Enrol in Metabolic Reset
Metabolic Reset Yoga
Metabolic Reset
Who is this for?

Women feeling "off" but with no clear diagnosis. Symptoms: persistent fatigue, bloating, brain fog, unexplained weight gain, hormonal imbalance, poor sleep, or low immunity.

04
Diabetes & Blood Sugar
Management
3-Month Flagship Program · Metabolic Health
From ₹15,000
· 3 months · Yoga + Diet + Community + Coaching
15 spots open — July batch

For women living with Type 2 diabetes, prediabetes, or PCOS-related insulin resistance. This program combines PhD-level metabolic science with personalised nutrition, therapeutic yoga, and evidence-based supplementation to achieve sustainable blood sugar control — and in many cases, reversal.

Month 1
Metabolic Foundations

Comprehensive blood sugar and insulin profiling. Remove glycaemic triggers. Introduce low-GI, anti-inflammatory eating. Begin restorative yoga to reduce cortisol — a key driver of blood sugar dysregulation.

Month 2
Metabolic Activation

Progressive resistance-friendly yoga to build muscle insulin sensitivity. Therapeutic meal timing and post-meal movement protocols. Targeted supplementation (berberine, magnesium, chromium) based on individual labs.

Month 3
Reversal Protocol

Advanced metabolic optimisation. Personalised long-term blood sugar management plan. Stress resilience and sleep optimisation. Community celebration and ongoing monitoring guidance.

✓Comprehensive HbA1c, fasting insulin & HOMA-IR review
✓Low-glycaemic, anti-inflammatory personalised nutrition plan
✓Therapeutic yoga for muscle insulin sensitivity
✓Post-meal movement protocol (clinically proven)
✓Evidence-based supplement guidance for blood sugar
✓Weekly group & monthly 1:1 sessions with Dr. Raga
Enrol in Diabetes Program
Diabetes & Blood Sugar Management
Blood Sugar Management
Who is this for?

Women with Type 2 diabetes, prediabetes, or PCOS-related insulin resistance. Also ideal for women with a strong family history of diabetes who want to prevent progression through lifestyle medicine.

05
Prenatal
Wellness Program
3-Month Flagship Program · Pregnancy Care
From ₹15,000
· 3 months · Prenatal Yoga + Nutrition + Community + Coaching
18 spots open — July batch

You are growing a life. Your body has never needed more — or been more misunderstood. This program gives you trimester-by-trimester nutrition science, safe and empowering prenatal yoga, and the community of other mothers who truly understand what you're going through. Because a healthy pregnancy is the foundation of a healthy child.

Month 1
Safe Foundations

Comprehensive prenatal nutrition baseline. Gestational diabetes risk screening. Gentle restorative yoga (safe for all trimesters). Manage morning sickness, nausea, and first-trimester fatigue with evidence-based food and breathwork strategies.

Month 2
Nourishment & Strength

Optimal fetal nutrition — iron, folate, DHA, calcium, and Vitamin D protocols tailored to your labs. Progressive prenatal yoga to manage back pain, oedema, and pelvic discomfort. Gestational weight management without restriction.

Month 3
Birth Preparation

Breathing and movement techniques for labour. Pelvic floor yoga for easier birth. Managing late-pregnancy discomfort and anxiety. Postnatal care planning — so you're not starting from zero after delivery.

✓Trimester-safe yoga sequence (certified prenatal practice)
✓Personalised prenatal nutrition plan (iron, folate, DHA, calcium)
✓Gestational diabetes prevention protocol
✓Gestational weight management — without restriction
✓Labour breathing and pelvic floor yoga preparation
✓Weekly group + monthly 1:1 sessions with Dr. Raga
Enrol in Prenatal Wellness
Prenatal Wellness Yoga
Prenatal Care
Who is this for?

Any pregnant woman — from confirmed pregnancy through the third trimester — who wants personalised nutrition science, safe yoga, and community support. Especially valuable for women with PCOS, gestational diabetes risk, previous pregnancy loss, or thyroid conditions.

Safety First

Every yoga session, nutrition protocol, and supplement recommendation in this program is reviewed for pregnancy safety. We work alongside your OB-GYN — not instead of them.

06
Postnatal
Recovery Program
3-Month Flagship Program · Postpartum Care
From ₹15,000
· 3 months · Postnatal Yoga + Nutrition + Community + Coaching
20 spots open — August batch

You grew a human being. Your body did something extraordinary — and now it deserves extraordinary care. Postpartum hormone crashes, hair loss, stubborn weight, exhaustion, and mood changes are not "just motherhood." They are real, treatable, and deeply misunderstood. This program gives you the science-backed recovery your body earned.

Month 1
Rest, Repair & Hormone Reset

Gentle postnatal yoga (week 6+ safe). Anti-inflammatory, hormone-supportive nutrition. Addressing the postpartum estrogen and progesterone crash. Sleep-optimised feeding strategies. Baby blues vs. postpartum depression — recognising and responding.

Month 2
Rebuilding & Energy Recovery

Progressive core restoration (safe diastasis recti protocol). Postnatal nutrition for energy and — if breastfeeding — optimal milk production. Addressing postpartum thyroid dysfunction and hair loss. Iron and micronutrient replenishment protocol.

Month 3
Thriving & Reclaiming Yourself

Sustainable weight management — when your body is ready, not before. Strength restoration yoga. Body image healing and identity work. Community sisterhood of mothers on the same journey. Building a sustainable wellbeing rhythm around new motherhood.

✓Safe postnatal yoga progression (week 6 onwards, diastasis-safe)
✓Breastfeeding-optimised or formula-stage nutrition plan
✓Postpartum hormone, thyroid & iron recovery protocol
✓Hair loss and fatigue reversal through targeted nutrition
✓Postpartum mental wellbeing support (baby blues / PPD guidance)
✓Weekly group + monthly 1:1 sessions with Dr. Raga
Enrol in Postnatal Recovery
Postnatal Recovery Yoga
Postnatal Recovery
Who is this for?

New mothers from 6 weeks to 18 months postpartum. Ideal for women experiencing postpartum weight retention, fatigue, hair loss, hormonal mood changes, or simply feeling disconnected from their own body after birth.

A note from Dr. Raga

"The postnatal period is one of the most hormonally turbulent times in a woman's life — and one of the most under-supported. You are not 'bouncing back.' You are healing forward."

Upcoming Batches

Enrol in the
Next Available Batch

Each batch is limited to 20 women for personalised attention. Spots fill quickly.

Book Consultation First — ₹1,000
PCOS Healing Workshop
May 2026 Batch
Starts 5 May · Ends 5 August · 3 months
14 spots left
of 20 total
Yoga weekly Diet plan 1:1 monthly WhatsApp community
Reserve My Spot →
Women's Obesity Workshop
May 2026 Batch
Starts 5 May · Ends 5 August · 3 months
5 spots left
Filling fast
Yoga weekly Diet plan 1:1 monthly WhatsApp community
Reserve My Spot →
Metabolic Reset Workshop
June 2026 Batch
Starts 2 June · Ends 2 September · 3 months
16 spots left
of 20 total
Yoga weekly Diet plan 1:1 monthly WhatsApp community
Reserve My Spot →
Prenatal Wellness Program
July 2026 Batch
Starts 7 July · Ends 7 October · 3 months
18 spots left
of 20 total
Prenatal yoga Nutrition plan 1:1 monthly Mums community
Reserve My Spot →
Postnatal Recovery Program
August 2026 Batch
Starts 4 Aug · Ends 4 November · 3 months
20 spots left
of 20 total · Open
Postnatal yoga Recovery nutrition 1:1 monthly New mums community
Reserve My Spot →
New — For Women Abroad
June 2026 Batch
100% Online · All time zones · Starts 2 June
New
Enrolling now

Built for Indian women in Germany, UK, USA, Canada, Australia & beyond. Adapted meal plans, abroad-specific protocols, time-zone-flexible scheduling.

Also Available

Holistic Diet Counselling
& 1:1 Wellness Coaching

Prefer individual sessions? Book a standalone 1:1 consultation for personalised diet guidance, functional wellness coaching, or a specific health concern. No 3-month commitment required.

₹1,000
per session
Book a 1:1 Session
Questions

Program FAQs

Are the workshops online or in-person? +
Both! Yoga sessions are available online via video call and in-person (Hyderabad). Diet consultations and community sessions are primarily online so women across India and internationally can join.
What is the batch size for each workshop? +
Each batch accommodates up to 20 women. This is intentional — large enough to create a rich community sisterhood, small enough for Dr. Raga to give meaningful personal attention. This is not a mass programme — it's a curated cohort.
Do I need prior yoga experience? +
No — all workshops welcome beginners. The yoga is adapted to each woman's current fitness level, health condition, and goals. You do not need any prior experience.
What does the consultation fee cover? +
The ₹1,000 consultation fee covers your initial 1:1 session with Dr. Raga Deepthi where she reviews your health history, goals, and recommends the most appropriate program. Workshop fees are separate and discussed after the initial consultation.
Are the Prenatal and Postnatal programs safe? +
Absolutely. Every yoga sequence, nutrition protocol, and supplement recommendation in both programs is specifically designed for pregnancy and postpartum safety. We work alongside your OB-GYN — never as a replacement. Dr. Raga Deepthi has specific expertise in prenatal nutrition, gestational diabetes prevention, and postnatal hormone recovery.
When can I start the Postnatal program after delivery? +
We recommend starting from 6 weeks postpartum (or as advised by your doctor). The program is suitable anytime up to 18 months postpartum — it's never "too late" to heal and recover. Nutrition and community support begin immediately; the yoga practice is introduced progressively at your own pace.